Chelsea Lyssy

lyssyc@fcisd.net

830-254-3551 EXT 2028

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or TTY: 1-800-799-4TTY (4889) A free, 24-hour hotline, with a person available to anyone in suicidal crisis or emotional distress. Confidential online chat is also available at www.suicidepreventionlifeline.org.
• Camino Real MHMR  Floresville & Kenedy  CRISIS HOTLINE: 1-800-543-5750     MAIN OFFICE: 210-357-0300     TOLL FREE: 1-800-491-5201

          http://www.caminorealcs.org/index.html

• MCOT - Mobile Crisis Outreach, Floresville 800-543-5750

TCHATT    -    Texas Child Health Access Through Telemedicine - Therapy and medicine management.  Contact Chelsea Lyssy for a patient packet. 

Wonders and Worries  -  support for students whose parents have serious illness. 

Teen Friendly Mental Health Apps

*Parents please review these apps to ensure they are appropriate and applicable for your teen before downloading. Some apps might have in app charges and chat capabilities. 

Pacifica: Tracks Mood, shows stats over time, keeps track of daily activity goals such as: sleep, exercise and eating. Relaxation activities. Chat groups with peer support. (Android and iPhone)

Happify: Science-based activities, tracks mood has games and meditation activities. (Android and iPhone)

Bellybio: Music and synchronized breathing activities. (iPhone)

The Now: Daily mindfulness moments to hep you to pause, reflect, and refocus on the present moment. (iPhone)

eCBT Calm: Assess your stress level, learn relaxation skills, includes links to online resources for stress and anxiety. (iPhone)

SAM: Offers a range of self-help methods for people who are serious about learning to manage their anxiety. (Android and iPhone)

ZenFriend: Build meditation habits with guided meditations, Meditation timer. (Android & iPhone)

Cheerleader: Choose from an array of mini pick me-ups. Arrange for the frequency, or time of day you need that extra boost to keep you going. (Android and iPhone)